Wednesday, 26 June 2013

Tips for teaching a group Fitness class

Now-a-days, group fitness classes are becoming increasingly popular amongst a large number of communities as they offer many benefits. Group fitness classes create accountability that helps to keep fit and healthy. Many people still work with a personal trainer as they are less expensive. When people feel that their efforts towards losing weight are being noticed by someone then it is proved to be very encouraging for them to work towards their goals. One of the main reasons why people attend group fitness classes is that they tend to work harder than they normally do on their own. It is the responsibility of the instructor to help an individual to get the most out of their workout. 

Group Fitness Classes
Group Fitness Classes

A group fitness class’s environment plays an important role. The surroundings should not be too hot or too cold. Music is the main tool for such classes. Music motivates, energizes and keeps everyone on the same beat.

To become a group fitness instructor, an individual requires a certification from an official fitness organization. The ability of an instructor to gain and maintain the membership will purely depend upon the understanding of individual’s exercise. The instruction should be based upon the experience and fitness level of the student.

Thursday, 20 June 2013


The group fitness program of your local gym offers classes to improve cardiovascular and muscular fitness, flexibility and functional capacity and your own ability to perform activities in your daily life. For the group fitness program to be implemented, you need an instructor who will guide you various exercises and will also tell you how to implement them properly in your daily life. A fitness instructor doesn’t only work in the gym but, they also work at homes for those who have taken the initiative to be fit at any cost.

You should make sure that you must make your group fitness classes by positioning yourself closer to your fitness instructor. More you are closer to your instructor, the more it will be easier for you to see their arm and leg movements. It will help you in preventing yourself from injuries as you will be able to do exercises in an efficient manner. Usually group fitness instructors start the class from a warm-up and stretching session. Once you have started the main part of group workout, then you must do the exercises at your own level. The main thing is that you must ease yourself into the fitness class whether it is an aerobic course or a cycle class.

You must use proper form of exercises during your group aerobic workout to reduce your risk of strains and minor injuries. You must listen to your fitness instructor especially when you have to use various types of equipments such as dumbbells, barbells, etc.

Group Personal Training
Group Personal Training

Following are the two important tips to keep you fit and healthy:

1.    Remember your goals: You should always remember your fitness goals and must keep your eyes focused on your fitness class only. As everybody can have their own fitness goals like getting fit, weight loss or weight gain depending on the body. This will help you to be more focused on you and your goal that you want to achieve.

2.    Focus on your form: You should always focus on your form of exercises and should keep yourself aware about different forms of exercises and must also check that you are doing it correctly in a proper position.

So follow the instructions and tips given by the instructor to keep your body fit and healthy.

Thursday, 13 June 2013

Why Should I Have a Personal Fitness Trainer in the Gym?

A personal fitness trainer is a person that will help you in keeping yourself healthy and fit. These are the health and fitness professionals who are trained only with the main objective of helping you in achieving your fitness goals. You can hire a personal fitness trainer to help you lose your weight, build muscle, or increase strength. In this fast running world, everybody wants to get rid of obesity named disease and maintain a healthy and fit physique. Actually, it’s not a disease but many people has started saying it a disease as all are get affected just because of it. In such a case, you should hire a personal fitness trainer that will help you to maintain a healthy lifestyle and keeping you away from obesity.

A personal fitness trainer not only helps you in meeting your fitness goals but also tell you how to achieve them. Personal fitness trainer can help you perform proper and correct form of exercises. This is so much important because incorrect form of exercises can cause injuries or even reduces the effectiveness of the exercises that you have done. Under the guidance of a personal fitness trainer, the exercises performed will provide you the best results. The trainer will also recommend you the best suited exercises for you which will again take you straight to your fitness goals. 

Fitness Personal Trainer
Fitness Personal Trainer

An experienced personal fitness trainer will guide properly on what type of exercises are good for bodybuilders, athletes, those looking for gain weight and those looking for lose weight. A fitness personal trainer in gym can help you in attaining total fitness which includes strength, flexibility, muscular strength, and balance. These are the things which are needed to prevent you from skeletal injuries. Also, a personal fitness trainer will always be there to motivate you and encourage you to stick to your exercise program. 

Motivation is very important because when you have decided to be fit in all terms and it seems difficult to get to your fitness goal. Then, it is just the motivation of your trainer who make you enable to meet your fitness goals and even achieve them. So, apart from all this, a personal trainer is must in a gym in order to keep you healthy, wealthy and wise. This all can happen when you hire a good personal fitness trainer.

Thursday, 6 June 2013

Various Benefits of Hiring Personal Trainer

Some people get scare of personal trainers as they have an image of an individual yelling and encouraging them to reach their goals. Thus, going to gym for fitness can become difficult. But, one should consider the benefits of hiring a personal trainer considerably. Professional personal trainer’s helps to improve the fitness with the help of effective workout without yelling and threatening the client. A personal   trainer helps to achieve smaller goals that are specific and realistic. Hiring a personal trainer is one of the fastest and easiest ways to improve health and fitness and helps you to live a healthy life.

Personal Training Gyms
  •    The main reason to hire personal trainer is that a personal trainer monitor your progress and improve your strength, fitness, postures and coordination.
  • Hiring a personal trainer means getting maximum results in minimum time with a program that is specially designed for you. Workouts improve strength and removes weakness effectively and efficiently.
  •  Discuss your fitness goal with your trainer. Based on your fitness level a trainer will decide whether goals are realistic or not. A personal trainer will design a goal oriented and safe workout plan.
  •  A personal trainer teaches you to perform each exercise posture in a proper way. Getting a fitness instruction in a proper way at home or at gym reduces the risk of injury.
  •  Motivation is often difficult to maintain. A personal trainer instruction helps to improve your motivation in every session.  
  • A personal trainer helps you to learn a new exercise daily. Doing a new exercise everyday becomes more interesting.
Ensure your fitness with offyaglutes personal trainer and enjoy a number of benefits of hiring a personal trainer. A personal fitness trainer will provide you more innumerable benefits and encourage you live a healthy life.